Life Coaching That Helps You Move Forward Fast
Divorce. Empty nest. Career upheaval. Loss.
When the life you knew is suddenly gone, it’s normal to feel lost, scared, and unsure of who you are anymore. You don’t have to figure this out alone.
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Find your way forward
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$150 - $250 per session
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Are You Going Through This?
Life transitions come in many forms. Each one changes you. Each one deserves support.
Divorce or Relationship Ending
The future you imagined with someone else has ended. Grief, anger, and confusion can make it hard to recognize yourself again.
You don’t have to stay stuck in the loss. Together, we help you regain emotional stability, rebuild self-trust, and move forward with clarity.
Empty Nest
Your children have left, and the silence is deafening. Who are you now?
This isn’t an ending. It’s an invitation to rediscover yourself.
Career Change or Job Loss
Your identity was tied to your work. Now you’re starting over.
You have more to offer than you realize. Let’s find it together.
Retirement
The structure that defined your days is gone. Without work, titles, or deadlines, it’s easy to feel unanchored.
This is your opportunity to redefine purpose on your terms and build a life that still feels meaningful and alive.
Health Challenges
Your body has changed. Your limitations feel overwhelming.
You are not your diagnosis. Your spirit is still whole.
Loss & Grief
Someone you loved is gone. The world keeps moving, but you can’t.
Healing doesn’t mean forgetting. It means learning to carry love forward.
Imagine Waking Up Excited Again
Picture yourself six months from now. You’ve moved through the fog of uncertainty and found solid ground. You know who you are not who you were, but who you’re becoming.
- You wake up with a sense of purpose and possibility
- You've released the weight of what was supposed to be
- You're taking action toward a life that truly fits you
- Wake up feeling calmer and more grounded, not constantly on edge
This isn’t fantasy. This is what’s waiting for you on the other side of coaching.
What Life Coaching Will Give You
More than just coping, we’re building a foundation for your best chapter yet.
Rediscover Your Identity
When life changes, we often lose sight of who we are. Together, we’ll reconnect you with your authentic self.
Process Complex Emotions
Grief, fear, anger, relief, transitions bring a storm of feelings. You don’t have to weather it alone.
Create a Vision for What's Next
Instead of dwelling on what was, we’ll build a compelling vision for what’s possible.
Build Resilience & Confidence
You’ve survived every challenge so far. Let’s turn that survival into thriving.
Navigate Relationships
Transitions affect everyone around you. Learn to communicate your needs and set healthy boundaries.
Take Meaningful Action
Move from paralysis to progress with clear, achievable steps toward your new life.
A Dual-Approach: Coaching + Clinical Perspective
Life transitions can surface different needs for different people. That’s why this service is offered through a dual approach.
Jose De La Cruz
LCSW, CCH, CHT, FBT, EMDR-TC
Jose works on the clinical and psychological side of life transitions when emotional regulation, nervous system stabilization, or deeper internal patterns are involved.
This is especially helpful when transitions include:
- Anxiety or emotional overwhelm
- Identity loss after long roles or relationships
- Difficulty letting go of past chapters
- Feeling stuck between “ending” and “beginning”
Alejandra Rodriguez
CPCC, ICF-PCC
Alejandra works on the life coaching side of transitions — helping clients rebuild clarity, values alignment, and forward momentum once the old structure no longer fits.
Her coaching is ideal for:
- Redefining purpose after change
- Career and life realignment
- Building new routines and direction
- Making grounded decisions without rushing
- Creating a sustainable next chapter
Your Journey to a New Beginning
A clear path from where you are to where you want to be
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Share Your Story
In our first session, you'll have space to express everything you're carrying without judgment.
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Identify What's Holding You Back
Together we'll uncover the fears, beliefs, and patterns keeping you stuck.
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Design Your New Chapter
We'll create a vision for your life that excites you and feels authentically yours.
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Take Courageous Steps
With ongoing support, you'll take action toward the life you truly want.
Questions You Might Have
What exactly is life transition coaching?
Life transition coaching helps you navigate major changes, whether chosen or unexpected. Unlike therapy, which often focuses on healing the past, coaching focuses on creating your future. We’ll work together to clarify what you want, overcome obstacles, and take meaningful action toward your new life.
How is this different from therapy?
While therapy often explores past experiences and healing, coaching is future-focused and action-oriented. We acknowledge your emotions and experiences, but our primary focus is on where you want to go and how to get there. Many clients find coaching and therapy complement each other beautifully.
I'm not sure what I want, can coaching still help?
Absolutely! Many clients come to coaching feeling lost or uncertain. Part of our work together is helping you reconnect with your values, discover new possibilities, and create clarity. You don’t need to have answers, you just need to be open to finding them.
How long does the coaching process take?
Most clients see significant shifts within 8-12 sessions, though some prefer ongoing support during major transitions. We’ll work together to determine what’s right for your situation and goals.
Can coaching really help with grief and loss?
Yes. While coaching isn’t grief counseling, many people find that once they’ve done initial grief work, coaching helps them find meaning, purpose, and a path forward while honoring their loss.
You Don't Have to Navigate This Alone
Life transitions are hard. They’re supposed to be. But with the right support, they can also be transformative. Your new chapter is waiting to be written.
