Did you know that — according to the National Alliance on Mental Illness (NAMI) — 19 percent of Americans suffer from some sort of anxiety disorder? Anxiety is the most common mental illness, and while it is entirely normal to feel anxious in stressful situations like public speaking, anxiety can become all-consuming.

If you’re wondering how severe your anxiety is, try taking this quick and easy anxiety self-assessment. While anxiety can be overwhelming, know that it can be treated. Here at Revibe Therapy in Winterpark, we always suggest that you visit your doctor to discuss your mental health. And the great thing about hypnotherapy is that it can be used alongside other treatment options, like medication and therapy. If you’re ready to schedule an appointment for Hypnotherapy and Psychotherapy intervention, contact us today.

When answering the questions below, think back to the past 2 weeks when answering each question.