If anger isn’t resolved at the originating cause, its explosion also draws out guilt. This twin sister emotion rises to the surface after anger has temporarily subsided. Guilt is the feeling that comes about when you’re now doing something unfair to someone else. So if injustice is coming from the outside to you, its anger. If the injustice is coming from yourself and then towards others, then it’s guilt.

Traditional anger management therapies offer valuable strategies and coping mechanisms. But hypnotherapy for anger goes a step further, it finds the root cause, addresses unresolved issues, and effortlessly rewires thought patterns. It’s not just about managing the anger itself—it’s about transforming it. Hypnotherapy neutralizes anger by:

1. Increasing Anger Awareness: Acquiring the availability to automatically know if injustice is truly happening to you, or someone that you care about.
2. Making Justice: You become exceptionally assertive and composed at letting others know how far they can go with you (establishing boundaries) without getting aggressive or passive-aggressive.
3. Mastering Forgiveness: Don’t sleep on forgiveness, this is the most powerful anger tool of them all. You are not giving the other person a pass card by forgiving them, you are not forgetting, and you are still establishing boundaries. Forgiveness is ultimately for you, and establishes your new and amazing freedom from the past. This detaches you from the past in a healthy manner, making it much easier for you to focus on the joy, peace, freedom, and happiness in the present moment.