Understanding Stress: When Perfectionism & Control Overwhelm Your Present
In today’s high-speed world, stress has become a constant companion. It often feels like you’re trying to juggle fire while skating on thin ice – attempting to control too many things all at once and striving for perfection in each. Revibe Therapy, we understand that the essence of stress is the fear that bubbles beneath the surface: not controlling the present perfectly, which invites anxiety, a fear of the future, to step in.
Our unique approach to stress psychology doesn’t just address the symptoms but looks deeper into the intricate web where control, perfection, and future anxieties entangle your mental health. We believe in unlocking the inner mechanics of your stress to craft a path to tranquility tailored just for you.
The Revibe Method: Compartmentalize, Prioritize, and Harmonize Your Life
Stress management is an art, and at Revibe Therapy, we are the artists who can guide your brush. The solution to stress is not always to do more or to do it better; it’s to compartmentalize and prioritize, allowing you to focus on one thing at a time with full attention and care.
Through our tailored Stress Psychology & Hypnosis programs, you will learn the techniques to:
- Compartmentalize your thoughts, categorizing them into manageable segments.
- Prioritize your actions, determining what needs your attention now and what can wait.
- Harmonize your life by aligning your thoughts, actions, and priorities, reducing the psychological noise that stress generates.
Our hypnotherapy sessions delve into the subconscious, enabling a restructuring of your stress response. They provide the clarity to manage your present effectively, reducing the fear of an uncontrolled future.
Transform Stress into Serenity: Hypnosis guides your pathway to a Controlled and Mindful Present
Revibe Therapy is not just about coping with stress; it’s about transforming it. Stress Psychology & Hypnosis offer a powerful duo to conquer the chaotic dance of anxiety and control. Through hypnotherapy, you will experience a profound level of relaxation and focus, which is crucial for reprogramming the mind to deal with stressors more effectively.
Hypnosis opens a doorway to the mind, allowing you to:
- Instill Calmness: Replace the chaos of trying to control everything with a centered peace.
- Enhance Focus: Train your brain to concentrate on one task at a time, boosting efficiency and satisfaction.
- Build Resilience: Develop a mental framework where future uncertainties are not a source of fear but an opportunity for growth.
Embrace the journey to a balanced life, where stress does not overpower your joy, and anxiety does not dictate your future. Take the first step with Revibe Therapy Clinic—where your present is acknowledged, your stress is mastered, and your future is serene.
Most often it is not the situation, but how we think about the situation that causes our feelings. How we think about situations is based on what we have learned and experienced in the past. Over time we may begin to react in ways that do not help us, and start feeling stuck and unhappy.
Dr. Ivey, Psy.D. completed her doctorate in Clinical Psychology with a concentration in Organizational Consulting at Pacific University’s School of Graduate Psychology in Oregon. For her dissertation, Dr. Ivey conducted qualitative research on the effects of workplace discrimination and microaggressions on minority Veterans’ overall job satisfaction with their military career. She completed the APA-accredited Psychology Internship training program and Postdoctoral Residency at the Orlando VA Healthcare System.
I know you’re stressed and exhausted while trying to keep up with the world’s go go go trials, trying to do it all perfectly. This “hustle” mentality makes all of us prone to mistakes and poor decisions. Your mind is overthinking at such a high pace by now that you no longer know where to find the off button, or recall when you turned it on in the first place. Trust me, I’ve been there, and in that dark place is where you start to feel worried and fearful about the future because you don’t feel in control of the now. Sound familiar?
Often, when we seek support through therapy, we seem to underestimate the power of our own role in the healing process. We have all carried metaphorical luggage filled with experiences and events that have impacted our life. I know that it has been hard for you to seek support in untangling those moments from the past that now provoke stress, anxiety, frustration, anger, loneliness, sadness, guilt, depression, or hopelessness. The fact that you are reading this means that you have the intention to become the best version of yourself.
