Depression Self-Assessment

Take your quick and convenient depression self-assessment

If you are struggling with depression know that you are not alone. According to the National Alliance on Mental Illness (NAMI) seven percent of Americans suffer from depression.

To help you understand how severe your depression is, we’ve provided you with a depression self-assessment. Self-screening and identifying your symptoms is a great first step to getting help. Another excellent option is scheduling an appointment for Hypnotherapy and Psychotherapy services with one of our professionals here at Revibe Therapy in Winter Park. As always, we urge you to visit a doctor or counselor if you’re suffering from depression.

When answering the questions below, think back to the past 2 weeks when answering each question.

Over the last 2 weeks, how often have you been bothered by any of the following problems?

  1. 1. Little interest or pleasure in doing things

  2. 2. Feeling down, depressed, or hopeless

  3. 3. Trouble falling or staying asleep, or sleeping too much

  4. 4. Feeling tired or having little energy

  5. 5. Poor appetite or overeating

  6. 6. Feeling bad about yourself, or that you are a failure, or have let yourself or your family down

  7. 7. Trouble concentrating on things, such as reading the newspaper or watching television

  8. 8. Moving or speaking so slowly that other people could have noticed; or the opposite, being so fidgety or restless that you have been moving around a lot more than usual

  9. 9. Thoughts that you would be better off dead, or of hurting yourself in some way

Important

A score is only one piece of the picture.

If symptoms are severe, worsening, or connected to thoughts of self-harm, contact a qualified professional, call 988 in the United States, or seek immediate support.

For lower-grade emotional heaviness, a consultation can help clarify whether anxiety, trauma, stress, grief, or a habit loop is part of the pattern.

This page is informational and does not replace medical or mental health assessment.

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Talk Through What You Are Noticing

Bring your answers to a free consultation and we will help you think through the next step.

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