Weight loss hypnotherapy
Stop fighting food. Start rewiring your patterns.
Stop playing the willpower game and losing. At Revibe Therapy,
our Weight loss hypnotherapy is designed for those who have tried every diet,
stuck with it for a few weeks, and then watched themselves fall right back into
the same habits. Here is the truth: the problem was never your effort.
If your daily life has become a cycle of:
- 📉 The diet rollercoaster: White-knuckling through restrictions, only to fail again.
- 🍫 Emotional triggers: Reaching for food to cope with stress rather than hunger.
- ⚔️ Internal battles: Fighting with your own mind all day to avoid “cheating”.
- 🔁 The guilt loop: Beating yourself up for “failing,” which only fuels the same cycle.
We use Cognitive Hypnotherapy to identify the specific emotional triggers driving your eating patterns and restructure them from the inside out.
CERTIFIED BY LEADING PROFESSIONAL ORGANIZATIONS
You Already Know What to Do, So Why Can’t You Do It?
Sound familiar?
- You know exactly what you should eat.
- You know you should stop snacking late at night.
- You know that reaching for sugar when you are stressed is not helping you.
But knowing and doing are two completely different things when your subconscious is running the show.
Here is what most people miss. Your conscious mind handles about 5% of your daily decisions. The other 95%? That is your subconscious, operating on patterns that were built over years, sometimes decades.
Those patterns were not formed because you are weak. They were formed because at some point, food became your brain’s solution to stress, boredom, loneliness, anxiety, or emotional pain. And once that pattern locked in, no amount of calorie counting was going to override it permanently.
That is not a character flaw. That is how the brain works. And once you understand that, the solution becomes clear: stop fighting the symptom and start correcting the source.
What Makes Our Approach Different
At Revibe Therapy, we do not hand you a generic script and call it a session. Our group practice specializes in Cognitive Hypnotherapy designed for efficient, lasting change in fewer sessions.
What that looks like in practice:
- Fully customized sessions built around your emotional history, your specific triggers, and your goals
- Subconscious-level work that goes beneath the surface to find what is actually driving the behavior
- Efficient results designed to produce meaningful change in fewer sessions, saving you time and money
- No open-ended treatment plans because we are not interested in keeping you in therapy indefinitely
Think of it this way. Your subconscious is like the operating system running in the background of your mind. Diets and willpower are like apps trying to override the system. They might work for a while, but the operating system always wins in the end.
What we do is update the operating system itself. When the foundation changes, the behaviors follow naturally.
If we can count on your best, we will take care of the rest.
The Emotional Side No One Talks About
Let’s be direct. Behind most compulsive eating, there is an emotional imbalance:
- Stress
- Anxiety
- Frustration
- Boredom
- Loneliness
- Guilt
These emotions do not go away because you switched to a salad. They find another way in. And when they do, food becomes the fastest, most accessible coping mechanism your brain knows how to reach for.
This is exactly where our work makes the difference. Through Cognitive Hypnotherapy, we can go back to when the emotional imbalances began and when they intensified. By guiding your subconscious self to heal from the past, meaningful change takes place. Once it is handled from back then, it can no longer affect you the same way again, here in the present.
- You stop eating because you are stressed.
- You stop reaching for sugar because you are lonely.
- You stop sabotaging your progress because somewhere deep down, you do not believe you deserve it.
When the emotional drivers are corrected, the cravings lose their power.
What to Expect in Our Sessions
Each session begins with focused conversation about where you are, what you are experiencing, and what patterns are showing up. From there, we guide you into a calm, focused state where your subconscious becomes more receptive to change.
A few things to know:
- You remain fully aware and in control throughout the entire session
- This is not stage hypnosis or entertainment. This is targeted, clinical work designed to produce real results
- Every session builds on the last, creating compounding progress over time
During the hypnotherapeutic portion, we work directly with the emotional and subconscious patterns that have been running your relationship with food. This might involve:
- Reducing the emotional charge around specific triggers
- Reframing limiting beliefs about your body and your ability to change
- Building new associations between food, nourishment, and self-respect
The goal is simple: get your subconscious working with you, rather than against you.
Our Intake Process Is Simple and Intentional
We begin with a free 15-minute consultation to understand your concerns, assess fit, and answer your questions directly. No pressure. No vague promises.
If we move forward, here is what happens next:
- Comprehensive consultation where we narrow down your specific goals, objectives, and the emotional patterns driving the issue
- Customized session design aimed at producing results in the fewest sessions possible without sacrificing quality
- Clear structure from day one so you always know the direction and purpose of our work together
There is no unnecessary paperwork. There are no vague treatment plans. Everything is structured, transparent, and built around getting you where you need to be as efficiently as possible.
Who This Is For
This is for adults who are tired of fighting the same battle with food and losing. If you have tried everything on the surface and nothing has stuck, the issue is not your effort. It is the subconscious patterns that no diet has ever addressed.
You might be the right fit if:
- You know what to do but cannot seem to make it stick
- You find yourself eating in response to emotions rather than hunger
- You are tired of short-term results that never last
- The idea of getting to the root cause feels more appealing than white-knuckling through another program
You do not need a specific diagnosis. You do not need to have hit rock bottom. You just need to be ready to stop managing symptoms and start correcting the source.
If that sounds like you, our group practice is ready when you are.
Independence Is the Goal
Once care begins, every session has a clear direction and purpose. Progress is reviewed regularly, and sessions are adjusted based on your results. As improvement stabilizes, sessions naturally taper off.
You walk away with:
- Emotional self-regulation skills
- Clarity around your triggers and patterns
- Internal tools that continue to serve you long after our work together is complete
We are not building dependency. We are building the strongest and wisest version of yourself.
Online and In-Person Sessions Available
We offer both online sessions and in-person sessions to fit your schedule and your life. Our online sessions are conducted through a secure platform and are just as focused and effective as being in the room.
Whether you are located in Winter Park, FL, Lake Nona, FL, or anywhere else in Florida, you can access the same personalized, high-quality care from wherever you are.
Locations:
Take the First Step
If you are done cycling through diets that only scratch the surface, it is time to go deeper. Contact Revibe Therapy to schedule your free 15-minute consultation. We will take the time to understand your situation, answer your questions, and help you determine whether our approach is the right fit.
For scheduling and pricing details, reach out to our team directly.
You do not have to keep losing the same battle. When your subconscious is finally working with you instead of against you, lasting change stops being a struggle and starts becoming who you are.
Revibe Therapy is a group practice offering Cognitive Hypnotherapy and EMDR therapy from our Winter Park and Lake Nona, FL locations. We help adults struggling with anxiety, stress, emotional dysregulation, and performance issues experience meaningful relief in fewer sessions by targeting the subconscious patterns driving their symptoms. Our goal isn’t to keep you in therapy indefinitely. It’s to help you stabilize, gain clarity, and move forward confidently on your own.
Most often it is not the situation, but how we think about the situation that causes our feelings. How we think about situations is based on what we have learned and experienced in the past. Over time we may begin to react in ways that do not help us, and start feeling stuck and unhappy.
Dr. Ivey, Psy.D. completed her doctorate in Clinical Psychology with a concentration in Organizational Consulting at Pacific University’s School of Graduate Psychology in Oregon. For her dissertation, Dr. Ivey conducted qualitative research on the effects of workplace discrimination and microaggressions on minority Veterans’ overall job satisfaction with their military career. She completed the APA-accredited Psychology Internship training program and Postdoctoral Residency at the Orlando VA Healthcare System.
I know you’re stressed and exhausted while trying to keep up with the world’s go go go trials, trying to do it all perfectly. This “hustle” mentality makes all of us prone to mistakes and poor decisions. Your mind is overthinking at such a high pace by now that you no longer know where to find the off button, or recall when you turned it on in the first place. Trust me, I’ve been there, and in that dark place is where you start to feel worried and fearful about the future because you don’t feel in control of the now. Sound familiar?
Often, when we seek support through therapy, we seem to underestimate the power of our own role in the healing process. We have all carried metaphorical luggage filled with experiences and events that have impacted our life. I know that it has been hard for you to seek support in untangling those moments from the past that now provoke stress, anxiety, frustration, anger, loneliness, sadness, guilt, depression, or hopelessness. The fact that you are reading this means that you have the intention to become the best version of yourself.
