Anxiety Self-Assessment
Did you know that, according to the National Alliance on Mental Illness (NAMI), 19 percent of Americans suffer from some sort of anxiety disorder? Anxiety is the most common mental illness, and while it is entirely normal to feel anxious in stressful situations like public speaking, anxiety can become all-consuming.
If you’re wondering how severe your anxiety is, try taking this quick and easy anxiety self-assessment. While anxiety can be overwhelming, know that it can be treated. Here at Revibe Therapy in Winter Park, we always suggest that you visit your doctor to discuss your mental health. And the great thing about hypnotherapy is that it can be used alongside other treatment options, like medication and therapy.
When answering the questions below, think back to the past 2 weeks when answering each question.
Over the last 2 weeks, how often have you been bothered by the following problems?
This Tool Starts the Conversation
Mild symptoms are worth tracking. Moderate symptoms may benefit from support. Severe symptoms should be discussed with a qualified professional, especially if anxiety feels difficult to interrupt alone.
This page is informational and does not replace medical or mental health assessment. If you are in crisis, call 988 in the United States.
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We can help you understand what the pattern may be pointing toward.