Was there ever a time you were effortlessly present?
Allow your mind to take you back to an earlier time, a favorite time or moment where you felt safe, secure, loved, and lovable. Relaxed and connected.
Now that’s an amazing sensation isn’t it? A place and a time where you are being your authentic self while truly living in the present moment.
It is challenging to visualize the reality of where we are today. Preoccupied with the should’ve, could’ve, would’ve of the past and wary of the future that isn’t guaranteed to happen.
Frustration has gotten a hold on you.
In the world you live in, you’ve been overworking yourself mentally while you accept, tolerate, and endure splitting your focus as this seems normal. Life can be overwhelming at times, taking an ever increasing toll on your mind and body.
You struggle further, making little headway, and you’ve started to fear the future because you don’t feel in control of the present.
Now you are drained, exhausted. You have had your share of the feeling that what I am doing is not working, and hopelessness settles in.
This is not your life, this is not your home, and this is not you. What you have been doing is simply assimilating to a way of life you never wanted for yourself.
Revibe Therapy is here to empower you.
Your subconscious is awaiting your command, it is the army after all, and it is also the entity responsible for controlling your emotions, but you are the General.
As the General, using your charisma and your influence, you will bear witness to how your subconscious will join you, on a mutual goal of obtaining success and happiness.
Let’s work together. At Revibe, you can learn how to teach your subconscious to work with you, rather than against you.
It is time to restore your vibes to clarity, peace, contentment, and joy. The way you will be, the way you were always meant to be.
All of us working together will set the new foundation for permanent and lasting change.
It is time to become what you must, the strongest and wisest version of yourself.
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Most often it is not the situation, but how we think about the situation that causes our feelings. How we think about situations is based on what we have learned and experienced in the past. Over time we may begin to react in ways that do not help us, and start feeling stuck and unhappy.
Dr. Ivey, Psy.D. completed her doctorate in Clinical Psychology with a concentration in Organizational Consulting at Pacific University’s School of Graduate Psychology in Oregon. For her dissertation, Dr. Ivey conducted qualitative research on the effects of workplace discrimination and microaggressions on minority Veterans’ overall job satisfaction with their military career. She completed the APA-accredited Psychology Internship training program and Postdoctoral Residency at the Orlando VA Healthcare System.
I know you’re stressed and exhausted while trying to keep up with the world’s go go go trials, trying to do it all perfectly. This “hustle” mentality makes all of us prone to mistakes and poor decisions. Your mind is overthinking at such a high pace by now that you no longer know where to find the off button, or recall when you turned it on in the first place. Trust me, I’ve been there, and in that dark place is where you start to feel worried and fearful about the future because you don’t feel in control of the now. Sound familiar?
Often, when we seek support through therapy, we seem to underestimate the power of our own role in the healing process. We have all carried metaphorical luggage filled with experiences and events that have impacted our life. I know that it has been hard for you to seek support in untangling those moments from the past that now provoke stress, anxiety, frustration, anger, loneliness, sadness, guilt, depression, or hopelessness. The fact that you are reading this means that you have the intention to become the best version of yourself.