Swimming with Confidence: How Hypnotherapy Improves Mental Focus in the Pool
Swimming is not just about physical prowess; it requires [...]
Making Waves: The Role of Hypnotherapy in Enhancing Swimming Performance and Psychology
Swimming is one of the most demanding sports, requiring [...]
Ace Your Mental Game: How Hypnotherapy Enhances Tennis Focus and Performance
Tennis is often hailed as a mental battle as [...]
Winning the Match in Your Mind: The Role of Hypnotherapy in Tennis Psychology
Tennis is not just a game of physical strength [...]
Running with Focus: How Hypnotherapy Improves Mental Strength in Track & Field
When it comes to achieving peak performance in Track [...]
Mind Over Speed: The Impact of Hypnotherapy on Track & Field Performance
In the realm of competitive sports, the physical prowess [...]
Spiking Your Mental Game: How Hypnotherapy Enhances Volleyball Focus and Performance
When it comes to excelling in competitive sports such [...]
Winning at the Net: The Role of Hypnotherapy in Volleyball Psychology and Confidence
When it comes to sports, psychology plays a pivotal [...]
Reprogram Your Mind for Success: How Fat Loss Hypnosis Can Help You Shed Pounds
When embarking on a weight loss journey, most people [...]
The Power of Fat Loss Hypnosis: Achieving Sustainable Weight Loss Through Mindset Shifts
In the pursuit of weight loss, many individuals find [...]
Most often it is not the situation, but how we think about the situation that causes our feelings. How we think about situations is based on what we have learned and experienced in the past. Over time we may begin to react in ways that do not help us, and start feeling stuck and unhappy.
Dr. Ivey, Psy.D. completed her doctorate in Clinical Psychology with a concentration in Organizational Consulting at Pacific University’s School of Graduate Psychology in Oregon. For her dissertation, Dr. Ivey conducted qualitative research on the effects of workplace discrimination and microaggressions on minority Veterans’ overall job satisfaction with their military career. She completed the APA-accredited Psychology Internship training program and Postdoctoral Residency at the Orlando VA Healthcare System.
I know you’re stressed and exhausted while trying to keep up with the world’s go go go trials, trying to do it all perfectly. This “hustle” mentality makes all of us prone to mistakes and poor decisions. Your mind is overthinking at such a high pace by now that you no longer know where to find the off button, or recall when you turned it on in the first place. Trust me, I’ve been there, and in that dark place is where you start to feel worried and fearful about the future because you don’t feel in control of the now. Sound familiar?
Often, when we seek support through therapy, we seem to underestimate the power of our own role in the healing process. We have all carried metaphorical luggage filled with experiences and events that have impacted our life. I know that it has been hard for you to seek support in untangling those moments from the past that now provoke stress, anxiety, frustration, anger, loneliness, sadness, guilt, depression, or hopelessness. The fact that you are reading this means that you have the intention to become the best version of yourself.
