Mind Over Speed: How Hypnotherapy Enhances Racing Performance and Focus
As any racing enthusiast knows, speed is just one [...]
Mastering the Mind: How Hypnotherapy Improves Focus and Performance in Golf
Golf is a game of precision, patience, and mental [...]
Unlocking Your Golf Potential: The Power of Hypnotherapy in Golf Psychology
Golf is a game of precision, patience, and mental [...]
Flipping the Mindset: How Hypnotherapy Enhances Mental Strength in Gymnastics
Gymnastics is a sport that demands physical strength, flexibility, [...]
Balancing Focus and Confidence: The Role of Hypnotherapy in Gymnastics Psychology
Gymnastics is a sport that requires a unique blend [...]
Skating to Success: How Hypnotherapy Boosts Mental Performance in Hockey
As the puck drops onto the ice, the game [...]
Ice Cold Focus: The Impact of Hypnotherapy on Hockey Psychology
Hockey is a fast-paced, high-intensity sport that requires quick [...]
Glide with Confidence: How Hypnotherapy Enhances Ice Skating Performance
As an ice skater, you know that mental toughness [...]
Breaking the Ice: The Role of Hypnotherapy in Ice Skating Psychology
Ice skating is a sport that requires precision, skill, and [...]
Game-Changing Focus: The Role of Hypnotherapy in Football Psychology
In the high-pressure world of professional football, mental toughness [...]
Most often it is not the situation, but how we think about the situation that causes our feelings. How we think about situations is based on what we have learned and experienced in the past. Over time we may begin to react in ways that do not help us, and start feeling stuck and unhappy.
Dr. Ivey, Psy.D. completed her doctorate in Clinical Psychology with a concentration in Organizational Consulting at Pacific University’s School of Graduate Psychology in Oregon. For her dissertation, Dr. Ivey conducted qualitative research on the effects of workplace discrimination and microaggressions on minority Veterans’ overall job satisfaction with their military career. She completed the APA-accredited Psychology Internship training program and Postdoctoral Residency at the Orlando VA Healthcare System.
I know you’re stressed and exhausted while trying to keep up with the world’s go go go trials, trying to do it all perfectly. This “hustle” mentality makes all of us prone to mistakes and poor decisions. Your mind is overthinking at such a high pace by now that you no longer know where to find the off button, or recall when you turned it on in the first place. Trust me, I’ve been there, and in that dark place is where you start to feel worried and fearful about the future because you don’t feel in control of the now. Sound familiar?
Often, when we seek support through therapy, we seem to underestimate the power of our own role in the healing process. We have all carried metaphorical luggage filled with experiences and events that have impacted our life. I know that it has been hard for you to seek support in untangling those moments from the past that now provoke stress, anxiety, frustration, anger, loneliness, sadness, guilt, depression, or hopelessness. The fact that you are reading this means that you have the intention to become the best version of yourself.
