Enhancing Athletic Performance: The Role of Hypnotherapy in Sports Psychology
Sports psychology has rapidly evolved to become an integral [...]
Winning the Mental Game: How Hypnotherapy Can Enhance Baseball Performance
Baseball, often referred to as America's favorite pastime, is [...]
Cheering with Confidence: How Hypnotherapy Enhances Cheerleading Psychology
Cheerleading is a highly competitive and physically demanding sport [...]
Boost Your Spirit: The Benefits of Hypnotherapy for Cheerleading Performance and Mental Resilience
As a cheerleader, you know that the sport demands [...]
The Power of Hypnotherapy in Enhancing Focus and Performance in Boxing
As a boxer, you know that the mental game [...]
Knockout Mindset: The Role of Hypnotherapy in Boxing Psychology
Boxing is a physically demanding sport that requires a [...]
Court Confidence: How Hypnotherapy Can Elevate Your Basketball Performance
As a basketball player, you know that confidence is [...]
Mental Mastery: How Hypnotherapy Can Boost Your Game through Sports Psychology
In the world of competitive sports, physical prowess alone [...]
Slam Dunk Your Mental Game: The Impact of Hypnotherapy on Basketball Psychology
When it comes to excelling in basketball, most people [...]
The Mind of a Champion: Using Hypnotherapy in Baseball Psychology for Peak Performance
Baseball is a game of inches, where a slight [...]
Most often it is not the situation, but how we think about the situation that causes our feelings. How we think about situations is based on what we have learned and experienced in the past. Over time we may begin to react in ways that do not help us, and start feeling stuck and unhappy.
Dr. Ivey, Psy.D. completed her doctorate in Clinical Psychology with a concentration in Organizational Consulting at Pacific University’s School of Graduate Psychology in Oregon. For her dissertation, Dr. Ivey conducted qualitative research on the effects of workplace discrimination and microaggressions on minority Veterans’ overall job satisfaction with their military career. She completed the APA-accredited Psychology Internship training program and Postdoctoral Residency at the Orlando VA Healthcare System.
I know you’re stressed and exhausted while trying to keep up with the world’s go go go trials, trying to do it all perfectly. This “hustle” mentality makes all of us prone to mistakes and poor decisions. Your mind is overthinking at such a high pace by now that you no longer know where to find the off button, or recall when you turned it on in the first place. Trust me, I’ve been there, and in that dark place is where you start to feel worried and fearful about the future because you don’t feel in control of the now. Sound familiar?
Often, when we seek support through therapy, we seem to underestimate the power of our own role in the healing process. We have all carried metaphorical luggage filled with experiences and events that have impacted our life. I know that it has been hard for you to seek support in untangling those moments from the past that now provoke stress, anxiety, frustration, anger, loneliness, sadness, guilt, depression, or hopelessness. The fact that you are reading this means that you have the intention to become the best version of yourself.
