Lake Nona, FL
Real emotional relief in fewer sessions.
Stop carrying the weight of emotional overwhelm and start experiencing real change. At Revibe Therapy, we are proud to serve the driven, ambitious community of Lake Nona, FL with focused, results-driven care.
If your daily life has become a cycle of:
- 🏃🏽♀️ High-functioning exhaustion: Trying to hold it all together, while feeling depleted.
- 🌊 Constant overwhelm: Feeling like you are one small issue away from burnout.
- 🔁 Unbreakable patterns: Repeating the same cycles despite trying to change.
- 🛡️ The lonely grind: Trying to manage and fix your internal struggles all on your own.
Whether you are dealing with anxiety, stress, or simply feeling stuck, our Lake Nona practice provides the clear, purposeful therapy you need to finally break the cycle and move forward.
CERTIFIED BY LEADING PROFESSIONAL ORGANIZATIONS
You Already Know Something Has to Change
Maybe it started slowly. A tightness in your chest that would not go away. Thoughts racing at 2 a.m. when the rest of the world was asleep. A short temper that surprised even you. Or maybe it has been building for years, and you have gotten so used to carrying it that you forgot what it felt like to just be present.
You have probably tried to push through it. You have distracted yourself, kept busy, told yourself it would pass. But it has not passed. And deep down, you know that what you have been doing is not working.
That awareness, that honest recognition, is actually the first step toward something better. The fact that you are reading this page right now says something important about where you are. You are ready.
This Is Not Your Life. This Is What You Have Been Assimilating To.
At Revibe Therapy, we understand that the anxiety, the overwhelm, the emotional reactivity you are experiencing are not who you are. They are patterns. They are responses your subconscious mind learned somewhere along the way, often long before you had the tools to process what was happening to you.
Those patterns made sense at one point. They were your mind’s way of protecting you. But now, they are running the show in ways that no longer serve you. They are stealing your clarity, your confidence, your peace. And no amount of willpower or surface-level coping is going to resolve something that lives at that deeper level.
That is where our work begins.
How We Help You Break Free
Our group practice specializes in Cognitive Hypnotherapy, a strategic approach that combines psychology, counseling, and hypnosis to create meaningful change faster than traditional talk therapy. One session of Cognitive Hypnotherapy often equals the impact of four to five conventional sessions, because we are not just talking about the problem. We are going directly to where it started and resolving it there.
We also offer specialized services tailored to the unique needs of each client:
- EMDR therapy for processing difficult experiences and reducing the emotional charge tied to past events
- Anxiety hypnotherapy for addressing anxiety at its source rather than simply learning to live with it
- Weight loss hypnotherapy for shifting the subconscious patterns behind unhealthy eating habits
- Smoking hypnotherapy for breaking free from nicotine dependence by resolving the emotional triggers driving the habit
Every session is built around you, your history, your patterns, and your goals. There is no generic treatment template. There is no one-size-fits-all plan. There is only what works for you.
Your Subconscious Is Awaiting Your Command
Think of your subconscious mind as an army, and you are the General. Right now, that army may be working against you, triggering emotional responses that feel out of your control, keeping you stuck in cycles of overthinking, worry, and reactivity. But with the right guidance, your subconscious can become your greatest ally.
Through our work together, we guide you into emotional self-balance so that the scenarios from your past can no longer affect you the same way in the present. We help you teach your subconscious to work with you, rather than against you. And when that shift happens, everything changes. Your clarity returns. Your confidence rebuilds. Your peace of mind is no longer something you chase. It is something you carry with you.
What It Looks Like to Work With Us
We start with a free 15-minute consultation. This is a direct, no-pressure conversation where we get clear on what you are dealing with, answer your questions, and determine whether our approach is the right fit.
If we move forward, we schedule a comprehensive consultation where we:
- Narrow down your specific goals and objectives
- Identify the emotional and subconscious patterns driving the issue
- Design a fully customized plan aimed at producing results in the fewest sessions possible
This step is the most important part of our entire process. There is no unnecessary paperwork, no vague promises, and no pressure to commit to long-term treatment. Just honesty and a clear path forward.
Once care begins, every session has a clear direction and purpose. We regularly review your progress and adjust based on what is working. As you develop stronger emotional self-regulation, sessions naturally taper off. Our goal is never to keep you in therapy. Our goal is to get you to a place where you no longer need us.
Online and In-Person Sessions for Lake Nona
We offer both online therapy sessions and in-person sessions, so you can choose the format that fits your life. Many of our Lake Nona clients appreciate the flexibility of virtual sessions, especially when balancing demanding schedules, family life, or the daily rhythm of a fast-paced community. Others prefer the experience of being in the room. Either way, you receive the same level of focused, personalized care in every session.
The Issues We Work With
Adults in the Lake Nona area come to us for a wide range of concerns, including:
- Anxiety and chronic stress
- Emotional dysregulation
- Sexual issues and trauma
- Performance challenges in sports
- Fear of failure
- Pain and injury recovery
- Embarrassment or humiliation
Each of these issues can quietly erode your quality of life, your relationships, and your sense of self if left unaddressed. What sets our approach apart is that we do not stop at managing symptoms. We go after the root cause. We find the emotional origin of the pattern and resolve it there, so the changes you experience are not temporary. They are lasting. They become part of who you are.
You Deserve More Than Coping
If you are in Lake Nona and you have been telling yourself that you just need to push harder, be stronger, or wait it out, we want you to hear this clearly: coping is not healing. Enduring is not thriving. And you deserve more than just getting by.
At Revibe Therapy, we help you restore your vibes to clarity, peace, contentment, and joy. The way you were always meant to feel. The way you can feel again.
We also serve clients in Winter Park, FL, and welcome adults from surrounding communities throughout Central Florida.
It Is Time to Become What You Must
Your path to freedom starts with one conversation. Reach out to our group practice today to schedule your free 15-minute consultation. Let us help you find the root of what has been holding you back, resolve it, and step forward into the life you were always meant to live.
It is time to become what you must, the strongest and wisest version of yourself.
OUR SERVICES
Cognitive Hypnotherapy
This is the foundation of our group practice — not a separate service, but the lens through which we approach every client and every session. It integrates cognitive behavioral principles with clinical hypnotherapy to access and reframe the subconscious patterns driving your anxiety, stress, and emotional reactivity — working with your subconscious to create change that’s faster, deeper, and built to last.
Weight loss hypnotherapy addresses the subconscious emotional drivers behind unhealthy eating habits — the stress eating, the comfort patterns, the cycle of restriction and guilt that willpower alone can’t break. We help you build a healthier relationship with food and your body from the inside out.
Anxiety hypnotherapy targets the subconscious emotional triggers that keep your nervous system locked in overdrive. We don’t just teach you to cope with the racing thoughts, the tension, or the worst-case spirals. We identify the root pattern behind them and resolve it — so your mind can quiet down on its own.
Smoking hypnotherapy targets the subconscious associations, triggers, and emotional dependencies that keep the habit locked in place. Our approach makes it possible to break free by resolving the emotional function smoking has been serving, so the craving loses its grip.
Sexual issues hypnotherapy works at the subconscious level to release the emotional charge that trauma leaves behind — the avoidance, the disconnection, the difficulty being fully present — without requiring you to relive painful details. Every session is tailored to your comfort level, your pace, and your goals.
Life coaching at our group practice is designed for people who are ready to stop overthinking and start building the life they actually want. We combine performance psychology with structured goal-setting to help you gain clarity, break through emotional blocks, and take action with confidence, without open-ended sessions or vague advice.
EMDR therapy uses guided bilateral stimulation to help your brain reprocess the distressing memories and emotional patterns driving your anxiety, trauma, or stress. At our group practice, we use this evidence-based approach to target root causes, not just symptoms, so you can experience real relief in fewer sessions.
Most often it is not the situation, but how we think about the situation that causes our feelings. How we think about situations is based on what we have learned and experienced in the past. Over time we may begin to react in ways that do not help us, and start feeling stuck and unhappy.
Dr. Ivey, Psy.D. completed her doctorate in Clinical Psychology with a concentration in Organizational Consulting at Pacific University’s School of Graduate Psychology in Oregon. For her dissertation, Dr. Ivey conducted qualitative research on the effects of workplace discrimination and microaggressions on minority Veterans’ overall job satisfaction with their military career. She completed the APA-accredited Psychology Internship training program and Postdoctoral Residency at the Orlando VA Healthcare System.
I know you’re stressed and exhausted while trying to keep up with the world’s go go go trials, trying to do it all perfectly. This “hustle” mentality makes all of us prone to mistakes and poor decisions. Your mind is overthinking at such a high pace by now that you no longer know where to find the off button, or recall when you turned it on in the first place. Trust me, I’ve been there, and in that dark place is where you start to feel worried and fearful about the future because you don’t feel in control of the now. Sound familiar?
Often, when we seek support through therapy, we seem to underestimate the power of our own role in the healing process. We have all carried metaphorical luggage filled with experiences and events that have impacted our life. I know that it has been hard for you to seek support in untangling those moments from the past that now provoke stress, anxiety, frustration, anger, loneliness, sadness, guilt, depression, or hopelessness. The fact that you are reading this means that you have the intention to become the best version of yourself.
