![Revibe Therapy]({"default":{"normal":{"url":"https:\/\/revibetherapy.com\/wp-content\/uploads\/2025\/09\/RTLogo197px.webp","id":"50053","height":"65","width":"197","thumbnail":"https:\/\/revibetherapy.com\/wp-content\/uploads\/2025\/09\/RTLogo197px-150x65.webp"},"retina":{"url":"","id":"","height":"","width":"","thumbnail":""}},"sticky":{"normal":{"url":"","id":"","height":"","width":"","thumbnail":""},"retina":{"url":"","id":"","height":"","width":"","thumbnail":""}},"mobile":{"normal":{"url":"","id":"","height":"","width":"","thumbnail":""},"retina":{"url":"","id":"","height":"","width":"","thumbnail":""}}} "Why It's Healthy & Normal To Visit Experienced Therapists 59")
MENTAL HEALTH IS NOW MORE ACCESSIBLE THAN EVER!
While it might feel like there are a lot of stigmas surrounding the mental health community, that’s actually not the case. In fact, it’s healthy and normal to visit with experienced therapists to put your mental health first and take back control of your health.
Learn more about the benefits of meeting with experienced therapists and schedule an appointment at Revibe Therapy in Winter Park and Lake Nona for holistic therapy solutions to help you restore your positive vibes.
LEARN MORE ABOUT YOURSELF
Before you can begin the work of restoring your positive vibes and improving your mental health, you need to understand what you’re struggling with and what is the root cause. By meeting with an experienced therapist, you can take the time to learn more about yourself, how you react in certain situations, and what feelings you’re not comforting or pushing down.
Once you understand yourself better, then you’ll be able to start to heal and restore your health.
HELP ACHIEVE YOUR PERSONAL GOALS
It’s one thing to set personal goals for yourself but it’s another thing to achieve those personal goals. Through our holistic therapy support, our team is here to help you set and achieve those personal goals. What are you looking for with holistic therapy? Coping strategies? A better understanding of what you’re struggling with?
MANAGE OVERWHELMING FEELINGS & STRESS
If you’re overwhelmed or stressed, you don’t have to experience those feelings alone. Through our mental health clinic, our team is here to help you develop tools and strategies to help you overcome those feelings and reframe your thinking.
Whether the stress in your life is caused by one specific situation or a compounding of feelings and experiences, our team will offer holistic solutions to help manage those feelings and find the positive vibes in your life again!
Improve Your Personal Relationships
When you struggle with your mental health, it’s not uncommon for your personal relationships with your friends and family to become negatively impacted. But sometimes your strongest support comes from having those personal relationships. We can help you evaluate your relationships and work to build back up that trust.
When it comes to mental health support, it’s important to remember that you’re not alone — and that it’s healthy and normal to visit with an experienced therapist. If you’re looking for holistic therapy solutions in Winter Park and Lake Nona, schedule an appointment with our caring team at Revibe Therapy today!
Most often it is not the situation, but how we think about the situation that causes our feelings. How we think about situations is based on what we have learned and experienced in the past. Over time we may begin to react in ways that do not help us, and start feeling stuck and unhappy.
Dr. Ivey, Psy.D. completed her doctorate in Clinical Psychology with a concentration in Organizational Consulting at Pacific University’s School of Graduate Psychology in Oregon. For her dissertation, Dr. Ivey conducted qualitative research on the effects of workplace discrimination and microaggressions on minority Veterans’ overall job satisfaction with their military career. She completed the APA-accredited Psychology Internship training program and Postdoctoral Residency at the Orlando VA Healthcare System.
I know you’re stressed and exhausted while trying to keep up with the world’s go go go trials, trying to do it all perfectly. This “hustle” mentality makes all of us prone to mistakes and poor decisions. Your mind is overthinking at such a high pace by now that you no longer know where to find the off button, or recall when you turned it on in the first place. Trust me, I’ve been there, and in that dark place is where you start to feel worried and fearful about the future because you don’t feel in control of the now. Sound familiar?
Often, when we seek support through therapy, we seem to underestimate the power of our own role in the healing process. We have all carried metaphorical luggage filled with experiences and events that have impacted our life. I know that it has been hard for you to seek support in untangling those moments from the past that now provoke stress, anxiety, frustration, anger, loneliness, sadness, guilt, depression, or hopelessness. The fact that you are reading this means that you have the intention to become the best version of yourself.
