The Mental Game of Softball: Boosting Focus and Performance with Hypnotherapy
As any softball player knows, the game is just [...]
Hitting with Confidence: How Hypnotherapy Enhances Softball Psychology
As any softball player knows, the mental game is [...]
Mind Over Match: The Role of Hypnotherapy in Enhancing Soccer Performance
As the world's most popular sport, soccer is a [...]
Unlocking Peak Performance: How Hypnotherapy Boosts Soccer Psychology
As the world's most popular sport, soccer demands a [...]
Skate with Confidence: The Power of Hypnotherapy in Skating Psychology
As a skater, you know that mental toughness is [...]
Gliding to Success: How Hypnotherapy Enhances Mental Focus in Skating
As a skater, you know that mental focus is [...]
Fearless Focus: The Role of Hypnotherapy in Skateboarding Psychology
Skateboarding is a sport that requires a combination of [...]
Mastering Tricks with the Mind: How Hypnotherapy Elevates Skateboarding Performance
Skateboarding is more than just a physical activity; it's [...]
Winning the Mental Race: The Impact of Hypnotherapy on Racing Psychology
Racing psychology is a vital component of an athlete's [...]
Mind Over Speed: How Hypnotherapy Enhances Racing Performance and Focus
As any racing enthusiast knows, speed is just one [...]
Most often it is not the situation, but how we think about the situation that causes our feelings. How we think about situations is based on what we have learned and experienced in the past. Over time we may begin to react in ways that do not help us, and start feeling stuck and unhappy.
Dr. Ivey, Psy.D. completed her doctorate in Clinical Psychology with a concentration in Organizational Consulting at Pacific University’s School of Graduate Psychology in Oregon. For her dissertation, Dr. Ivey conducted qualitative research on the effects of workplace discrimination and microaggressions on minority Veterans’ overall job satisfaction with their military career. She completed the APA-accredited Psychology Internship training program and Postdoctoral Residency at the Orlando VA Healthcare System.
I know you’re stressed and exhausted while trying to keep up with the world’s go go go trials, trying to do it all perfectly. This “hustle” mentality makes all of us prone to mistakes and poor decisions. Your mind is overthinking at such a high pace by now that you no longer know where to find the off button, or recall when you turned it on in the first place. Trust me, I’ve been there, and in that dark place is where you start to feel worried and fearful about the future because you don’t feel in control of the now. Sound familiar?
Often, when we seek support through therapy, we seem to underestimate the power of our own role in the healing process. We have all carried metaphorical luggage filled with experiences and events that have impacted our life. I know that it has been hard for you to seek support in untangling those moments from the past that now provoke stress, anxiety, frustration, anger, loneliness, sadness, guilt, depression, or hopelessness. The fact that you are reading this means that you have the intention to become the best version of yourself.
